The Area Agency on Aging of the Capital Area is offering a FREE online workshop of its Chronic Conditions Self-Management program.
Who could benefit:
Anyone 60 years or older who:
- is living with a chronic condition
- is interested in symptom and medication management
- wants to learn proper exercise and nutrition
- wants to know what questions to ask
You will learn to:
- Manage Symptoms
- Incorporate Exercise
- Monitor Nutrition
- Talk with Your Doctor
- Make Informed Treatment Decisions
- Deal with Emotions
- Control Stress
Registration is required. There is NO COST to participate. To register please contact Jessica Martone at 512-916-6180. You can also email her at firstname.lastname@example.org.